Overcome Social Anxiety in Brisbane
I will help you to be free from anxiety and to feel at ease in social situations.
That sudden overwhelming feeling you experience in social situations that causes you to withdraw into yourself has limited with your life too much already. Many of the people I have helped to overcome social anxiety were tired of saying no to social events due to their fear; or having to drink just to be able to drown out the awful feeling of self-consciousness.
I wonder if you have ever considered just how your life will change when you have overcome social anxiety are able to walk into a room full of people and feel completely at ease being yourself. The work I do will enable you to do just that.
How will it really help me?
- I will work directly with you as an individual to ensure that you will be free from your anxieties and fears.
- You will feel secure and in control of your thoughts and feelings.
- Imagine being able to comfortably do those things that you currently avoid.
How is hypnosis used to overcome social anxiety?
The three main ways I use hypnosis in helping you to be free from anxiety and to take control again are:
- Bypassing the critical faculty of your conscious enables your subconscious mind to accept suggestions for calmness and relaxation in those situations which currently cause you anxiety.
- Access to your subconscious mind allows you to discover the root cause of your problem; and to untangle you from it emotionally.
- Self-hypnosis techniques enable you to effectively take control of your thoughts and feelings.
I integrate the different uses of hypnosis with other modalities of therapy like Mindfulness, Cognitive Behaviour Therapy and Analytical Psychotherapy in a unique way to fit you as a person. You will then be free from anxiety and be able to live your life much more fully.
Social Anxiety is extremely debilitating in your leading a satisfying life. Life does not need to lived with the limitations social anxiety imposes upon you.
What happens in the sessions?
Usually the first session involves me finding out more about you. I want to know about your past, present and future. You can feel comfortable in a non-judgmental environment. This first session is dedicated to finding out what triggers your anxiety and what thoughts and feelings are activated. It is the beginning of a collaborative relationship on your journey to becoming free from social anxiety.
The second session is usually your first hypnosis session with me. The aim of this hypnosis session is to reduce anxiety. I record the session live for you to use the recording at home for reinforcement of the suggestions given.
The sessions following are quite different for each person because I structure therapy according to your needs. Some of the sessions will involve finding and resolving the root cause of your anxiety. Others will be providing you with different self-hypnosis, mindfulness and nlp tools to overcome social anxiety.
I am unique in my approach to helping people rid themselves of anxiety. You can start to take control of your anxiety today.