Health Anxiety Treatment in Brisbane.
That overwhelming fear that you get that something could be seriously wrong with your health can rule your life – if you let it.
I will help you to push all those concerns aside so that you can really enjoy your life and trust your body’s natural ability to maintain good health.
I wonder if you have ever considered just how your life will change when you are able to just know inside that everything is OK.
How will it really help me?
- I will work directly with you as an individual to ensure that you will be free from your anxieties and fears.
- You will feel secure and in control of your thoughts and feelings.
- Imagine being able to trust your body to keep healthy.
Imagine being able to trust your health when you have overcome health anxiety.
The three main ways I use hypnosis in helping you to be free from anxiety and to take control again are:
- Bypassing the critical faculty of your conscious mind enables your subconscious mind to accept suggestions for calmness and relaxation about being healthy.
- Access to your subconscious mind allows you to discover the root cause of your problem; and to untangle you from it emotionally.
- Self-hypnosis techniques enable you to effectively take control of your thoughts and feelings and to direct your attention away from your body to what is going on around you..
I integrate the different uses of hypnosis with other modalities of therapy like Mindfulness, Cognitive Behaviour Therapy and Analytical Psychotherapy in a unique way to fit you as a person. You will then be free from anxiety and be able to live your life much more fully.
Health Anxiety stops you being able to live a happy healthy life. Life does not need to be lived with the limitations fear of poor health imposes upon you.
What happens in the sessions?
Usually the first session involves me finding out more about you. I want to know about your past, present and future. You can feel comfortable in a non-judgmental environment. This first session is dedicated to finding out what triggers your anxiety and what thoughts and feelings are activated. It is the beginning of a collaborative relationship on your journey to becoming free from anxiety.
The second session is usually your first hypnosis session with me. The aim of this hypnosis session is to reduce anxiety. I record the session live for you to use the recording at home for reinforcement of the suggestions given.
The sessions following are quite different for each person because I structure therapy according to your needs. Some of the sessions will involve finding and resolving the root cause of your anxiety. Others will be providing you with different self-hypnosis, mindfulness and nlp tools to take control of your anxiety.
I am unique in my approach to helping people rid themselves of health anxiety. You can start to overcome health anxiety today.