I use hypnosis as an access tool to your sub-conscious mind and to access it for a number of different reasons. Firstly you and I sit down together and develop the suggestions you want to give to your subconscious mind to create the changes you want.

Because hypnosis facilitates access to your imagination and motivations these suggestions will take hold in the deeper part of your mind to help control your anxiety (suggestion therapy). I record the session and put it onto a CD so you have your own personalised Hypnosis CD to use at home and reinforce the suggestions. It’s like having a free hypnosis session at home every day.The following sessions I use hypnosis to access subconscious memory to find the root cause of your problem (Hypno-Analysis). It is almost the opposite of suggestion therapy (where we are putting your conscious ideas into your subconscious mind). By finding the root cause of your problem we are using hypnosis to bring unconscious material into your conscious awareness. This gives you two types of understanding. Firstly, an intellectual understanding about why you have your problem; and secondly an emotional understanding. This emotional understanding helps you to become emotionally disentangled from that event from the your past so that you can truly leave it behind in the past where it belongs having no negative affect on your present life.

You will also learn how to change any negative thoughts and feelings which have become habit. You will learn to take control of your mental and emotional health by building a new way of responding to previously distressing situations.

For more information on my approach to help you overcome your anxiety problem, please look at the Analytical Therapy page.