Treatment for Depression in Brisbane.

You will feel much lighter and at ease in your life.

Once you have shaken off the heaviness and darkness of depression, you will be able to enjoy feeling you are more a part of the world around you. Your relationships will become more rewarding and satisfying. Things can come into balance again.

Make an appointment by calling (07) 3172 3848 or book online here.

Skype sessions are also available.

How is hypnosis used as a treatment for depression?

 The three main ways I use hypnosis in helping you to be free from depression and to enjoy life again are:

• Bypassing the critical faculty of your conscious enables your subconscious mind to accept suggestions for calmness and a more positive outlook.
• Access to your subconscious mind allows you to discover the root cause of your depression and any unconscious limiting beliefs which contribute to your negative feelings. This same access makes it easier for you to emotionally untangle yourself from the past.
• Self-hypnosis techniques enable you to effectively take control of your thoughts and feelings.

I integrate the different uses of hypnosis with other modalities of therapy like Mindfulness Training, Cognitive Behaviour Therapy and Analytical Psychotherapy in a unique way to fit you as a person. You will then be free from depression and be able to live your life much more fully.

Depression not only affects your life negatively. It affects those around you also.

What happens in the sessions?

Usually the first session involves me finding out more about you. I want to know about your past, present and future. You can feel comfortable in a non-judgmental environment. This first session is dedicated to developing a mud-map of you and your life. It is the beginning of a collaborative relationship on your journey to becoming free from depression.

The second session is usually your first hypnosis session with me. The aim of this hypnosis session is to offer suggestions inline with the positive changes you wish to make for yourself. I record the session live for you to use the recording at home for reinforcement of the suggestions given.

The sessions following are quite different for each person because I structure therapy according to your needs. Some of the sessions will involve finding and resolving the root cause of your depression. Others will be aimed at discovering any negative beliefs running around in your head and where in your past they came from. Other sessions will be providing you with different self-hypnosis, mindfulness and nlp tools to take control of your thoughts and feelings.

How many sessions will I need?

Many therapists will tell you that is like asking how long is a piece of string. I have helped nearly 2000 people to overcome their problems. My extensive experience means I can give you a pretty good idea about the number of sessions you may need. The work I do is robust and lasting. Most people who have sought my help with depression see me for 8 – 12 weekly sessions.

Hypno-Psychotherapy is a very effective treatment for depression. It involves both of us working together towards your well being and happiness where you learn to use some of those forgotten resources you have within you to begin enjoying the meaningful life you deserve.

You can start to free yourself from the intolerable void of depression today.

Make an appointment by calling (07) 3172 3848 or book online here.

Skype sessions are also available.

Please call Hypnotherapy Queensland on (07) 3172 3848 to find how I can help you to overcome your issue.

Your call is completely confidential and there is no obligation.